Sauna and Float Programs: Customize Your Experience

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This summer, customize your wellness goals with our pre-set infrared sauna programs. Our full spectrum Cabins offer clinically-based, health programs to maximize a variety of benefits.

  1. Weight Loss - 30 min Mid and Far - Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.

  2. Cardio - 45 min Near, Mid and Far - Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

  3. Detoxification - 37 min Mid and Far - Starts at a high intensity to increases the body’s core temperature then reduces to a low, comfortable intensity level. This wavelength combination improves vascular access flow to reach toxins at the cellular level.

  4. Pain Relief - 30 min Near, Mid and Far - This infrared wavelength blend provides natural pain relief by reducing inflammation and swelling while near wavelength LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.

  5. Relaxation - 40 min Near and Far - Far infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

  6. Anti-Aging- 30 min Near and Far - A low, constant intensity level penetrates tissue to help with various skin concerns. Near wavelength LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits.

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Utilizing these customized programs is a great way to compliment your specific wellness goals! We recommend stringing several sessions together to receive the maximum benefits, especially if you have targeted goals in mind. Whether you want to relieve aches and pains, accelerate weight loss, or add another layer to your detoxification program, the infrared sauna is a great tool for all your goals!



Our floats have always offered optional ambient lighting and gentle, meditative music, and while many clients enjoy going “baby in the womb” with no music or lighting, others use their float sessions to encourage mindful practices such as meditation and the chance to balance one or more chakras. We are excited to now offer several specialized programs to encourage those practices:

  1. Love and Compassion - this deeply relaxing track offers healing vibrations of 639 Hz sounds to help lighten mental burdens and promote positive energy, love and compassion.

  2. 7 Chakras Healing - immerse yourself in a full-body aura cleanse and raise positive energy with this program that stimulates all seven chakras, a perfect introduction to chakra balance or for those looking for a comprehensive energy experience.

  3. Ocean Journey - this aquatic composition takes you on a visceral journey through the depths of the ocean, blending uplifting music with the calming sounds of whales and aiding your experience of weightless bliss.

  4. Deep Om Third Eye Chakra - this immersive, vibrational “Om” chant experience is perfect for those expanding their mindfulness practice by opening the third eye and entering a transcendent state.

  5. Your Truest Self: Guided Meditation with Gabrielle Caldwell - one of our favorite local energy healers from Osho Collective - Gabrielle Caldwell developed guided meditations for our 25, 40 and 60 minutes sessions. Perfect for those just beginning their meditative practice or who desire gentle guidance on their mindful journey.