INVIGORATE WHOLE BODY HEALTH WITH COLD PLUNGING + CONTRAST THERAPY
Our Contrast therapy program harnesses the powers of infrared sauna with cold plunging to boost your body's natural healing processes for enhanced well-being.
amplify your wavelength
Benefits of contrast therapy
Within our private contrast therapy suites, experience a synergistic effect that amplifies the benefits of each individual therapy.
Cold plunging boasts an array of science-backed health benefits
Energy + Overall
Well-Being
Cold plunging stimulates the production of white blood cells and other immune system components, helping your body ward off infections and illnesses more effectively.
The exposure to cold water causes your blood vessels to constrict and then dilate upon warming, promoting better blood flow, oxygenation and detoxification through your lymphatic system. Cold plunging also spikes the production of norepinephrine, a hormone and neurotransmitter that boosts alertness, attention and energy.
Recovery +
Pain Relief
Cold therapy is a go-to within sports medicine. Just as you would apply ice to an injured part of your body, cold plunging applies this healing principle to your entire body. As your blood vessels contract, your cells are flooded with oxygen, flushing away metabolic waste like lactic acid from your system.
Cold plunging is a natural remedy to reduce inflammation and muscle soreness, making it an ideal recovery method for athletics, strength conditioning, and exercise.
Mood Elixir + Mental Health
Cold plunging triggers the release of endorphins, the body's natural "feel-good" chemicals, which can help to alleviate stress and anxiety. Many people experience an elevated mood + burst of energy after cold plunging, with a wake-up call to their cognitive focus. Routine cold plunging has also been linked to combating chronic fatigue and depression.
When you feel good, life is good!
Meditation + Mindfulness
The fight or flight response to cold plunging teaches us how to navigate through difficult situations, building resilience to stress and challenges. Breathwork and meditation are helpful companions through this process.
As you grow with your cold plunge practice, you will discover an inner strength that translates + supports you outside of the plunge. Step into your power!
Metabolic Health
Cold plunging stimulates your body's metabolic rate. As your body works hard to generate heat, this process burns calories, flushes toxins, boosts metabolism, and can aid in weight loss.
Exposure to cold water therapy has also been proven to convert white fat cells to brown fat cells (“good fat”), Brown fat activates right before your body starts to shiver, storing and burning energy to stabilize your body temperature. It also helps regulate sugar (glucose) and fat metabolism.
Skin Health
Skin is our largest organ! Cold plunging provides a great boost to skin appearance by reducing puffiness, inflammation and swelling, as well as increasing blood flow for a taut, healthy glow in just a few minutes.
A cold plunge also helps remove dead skin cells and stimulate skin regeneration by boosting the production of collagen.
State-of-the-Art Cold Plunges + Contrast Therapy Suites
At Pure Sweat Studios, we believe in the power of combining the best wellness modalities + manufacturers to create a truly transformative experience.
Our extensive travels and testing led us in partnership with Blue Cube, representing pioneering technologies in ergonomic design, flow rate, and customization. Renowned for its river-inspired cold water therapy, Blue Cube’s generous size allows full body + head submersion combined with dynamic water flow to optimize the full benefits of cold plunging. Whether you are a beginner or maximalist, the result is unparalleled opportunities within cold plunge therapy,
Combining our elevated design with our experiential approach, our contrast therapy suites feature Sunlighten’s full-spectrum infrared sauna cabin with a Blue Cube cold plunge. The suites are fully appointed to serve individuals or private groups for an immersive + revitalizing experience.
Industry Leading
COLD PLUNGES
CREATING YOUR PRACTICE
Cold plunging + contrast therapy have been practiced for centuries across various cultures, standing the test of time among wellness practices. Like many disciplines, cold plunging evolves with continual use, building insight, perseverance, and cascading health benefits.
If you are new to cold plunging, we recommend stair stepping your progress over time. We will guide you with an introductory plan + provide optional contrast therapy programs to support your endurance and health goals.
