LIVE UP. SWEAT PURE.

Pure Sweat + Float Studio is Nashville’s exclusive wellness destination for state-of-the-art, Full Spectrum Infrared Sauna and Float Therapy

 

SIGN UP FOR SPECIALS, EVENTS, AND MORE:

Acclaimed by the world’s leading health experts, elite athletes, and people just like you, Infrared Saunas and Floating deliver an abundance of clinically tested and research-based health and healing benefits, including detoxification, pain relief, weight loss, reduced stress and deep, mental & physical relaxation.  

Winner of The Nashville Scene's "Best Of 2018" award, as well as a 2018 MINDBODY Visionary, Pure Sweat + Float Studio features the industry's top-of-the-line Infrared and Float therapy equipment. With Studios in Belle Meade and Franklin’s Cool Springs (opening soon), we are a community-focused retreat for those seeking enhanced health and well-being.   

Our Full Spectrum Sauna Cabins by Sunlighten deliver the most effective infrared sauna therapy available, combining the full spectrum of Near, Middle and Far Infrared wavelengths to target various health goals. Our Evolution Float Pods, representing the cutting edge in engineering, filtration, and design, provide 1,000 pounds of Epsom salt water solution for the optimal Float Therapy experience.  

Life is busy and often stressful. We take pride in providing a pristine environment where you can relax, reset and recharge. Just leave your worries at the door, and we’ll take care of the rest.

Sweat, Float, or combine both therapies to bring self-care and wellness into your life.

Book a session today to see how Pure Sweat + Float Studio can help you Live Up and Sweat Pure.

INFRARED SAUNA THERAPY

Pure Sweat + Float Studio's exclusive Triple Wavelength Infrared Sauna Therapy by Sunlighten - the leader in infrared technology - offers a full spectrum of Near, Mid and Far Infrared wavelengths to warm your body at the cellular level, delivering a deep tissue sweat and advanced health and healing.

Standard sauna sessions are 40-minutes. Whether you're looking for detoxification, pain relief, weight loss, anti-aging, or a combination, it's all available at the touch of a button, including cabin temperature. Envelop yourself within our Cabin's chromotherapy, listen to music, enjoy complimentary Netflix, or simply unplug while you sweat. 

FLOAT THERAPY

Enjoy an experience like none other in a private suite featuring our state-of-the-art Evolution Float Pods, exclusive at Pure Sweat + Float Studio. Float effortlessly within pristine, warm water mixed with nearly 1,000 pounds of therapeutic Epsom salt, creating a gravity-free healing environment for deep physical recovery and mental relaxation.

We offer 60-minute and 40-minute Float Therapy sessions. Keep the float lid open, dim the lights, and play some music – or lower the lid for a womblike retreat - our customizable pod options help create your ultimate floating environment.