invigorate whole body health WITH INFRARED SAUNA
find your wavelength
Benefits of infrared sauna
Our full-spectrum Infrared Sauna Therapy by Sunlighten offers Far, Mid, and Near-Infrared wavelengths to warm your body at a cellular level, delivering a deep tissue sweat and advanced health and healing. Each wavelength targets a different part of the body to release specific health benefits:
FAR+++
Detoxification
immune health
weight loss
lower blood pressure
relaxation
MID++
Pain relief
improved circulation
weight loss
NEAR+
Cell health
immunity
wound healing
anti-aging
DETOXIFICATION + IMMUNE HEALTH
Infrared sauna is one of the most proactive ways to be healthy + stay healthy!
Sweating is the body's natural and safe way to eliminate toxins. Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, FIR raises core body temperature and stimulates the sweat glands, resulting in a deep, detoxifying sweat 7 to 10 times greater than a conventional sauna. Ward off oncoming illness by flushing it out before it ever latches on.
With a frequent practice, Infrared Therapy is helpful in reducing symptoms of various autoimmune diseases, including Hashimoto’s, Breast Implant Toxicity, Rheumatoid arthritis, and Lyme disease, as well as environmental toxins, such as mold, mercury, and allergens.
PAIN RELIEF
Recover faster and perform better. Mid infrared (MIR) wavelengths penetrate + heat the body’s soft tissue, muscles, and joints, promoting increased circulation and oxygen to injured areas and thereby reducing inflammation. This, in turn, alleviates pain, increases flexibility, and speeds the healing process. We welcome everyone from athletes to those with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplify recovery and boost mobility.
skin health
Glowing skin is an added benefit! Near Infrared (NIR), the shortest wavelength, targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. NIR therapy reduces wrinkles and scars, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema, and psoriasis. With routine infrared, your skin will be soft, supple and refreshed.
WEIGHT LOSS
Studies have shown that an infrared sauna session can burn up to 600 calories by increasing heart rate, cardiac output, and metabolic rate. Many clients incorporate infrared sauna as part of their overall health plan and find it to be an impactful tool in weight management, de-bloating, and mindful eating choices. When you feel healthy, you choose healthy!
Reduced Stress
It’s time to recognize that de-stressing is as vital as eating and sleeping. The American Institute of Stress estimates that over 75% of all visits to primary care physicians are for stress-related problems. An infrared sauna practice can help with stress management, as well as seasonal depression. Infrared therapy stimulates a fresh supply of oxygenated blood flow throughout your body + brain, increasing serotonin for peace and contentment. We all need time for ourselves. The enveloping warmth of our cabins is deeply calming, and you will experience a healing release both physically and energetically.
Better Sleep
Joining the movement to decrease stress and improve sleep quality is essential to well-being. Stress spikes our cortisol levels, which leads to poor sleep quality. Our Infrared saunas provide a relaxing haven to decompress, rest and digest, supporting you to fall asleep and stay asleep.
Industry Leading Infrared Saunas
state-of-the-art infrared saunas
We thoroughly researched the industry before selecting Sunlighten as our exclusive sauna partner. From its eco-friendly, non-toxic construction to 3rd party verified low EMF levels, to its patented infrared technology, Sunlighten has been the pioneer in infrared sauna therapy for 20 years.
Our Studios are boutique in design and elevated in experience. All of our sauna suites come fully appointed, and each session is customizable to support your needs. Clients can envelop themselves in our chromotherapy, select entertainment options, optimize their recovery with resistance bands + muscle rollers, or enjoy our selection of self-care enhancements all while they sweat.
CREATING YOUR PRACTICE
Infrared Saunas are a vital wellness regimen, and for many, an all-encompassing program for enhanced health, well-being and reduced symptoms. We recommend a consecutive series of 3 saunas to kick-start your body’s detoxification process and to absorb the many benefits of infrared sauna therapy.
Consistency is key. Just like exercise, you will see more benefits the more you sauna; and you will kick-in to your sweat sooner, faster, deeper with continued practice.
